A team’s defense is the positioning and play of a team while the ball is on the opponent’s side of the net. The goal of a team’s defense is to prevent their opponent from scoring a point and to provide a good start to their team’s offense. In volleyball, a team scores a point when […]

Rotating is a major part of the game of volleyball. It is important for players to understand how to properly rotate to avoid penalties and embarrassment. It is important for coaches to understand all of the implications that come with rotations in volleyball to get the most out of their team. It is important for […]